When Vitaliy started writing his new book, it kicked off a slew of other positive changes in his life. In this podcast, Vitaliy covers how diet, exercise, and meditation have made him fitter, stronger, happier, and (hopefully!) a better person.

“I Don’t Eat Desserts” article here: https://contrarianedge.com/i-dont-eat-desserts/

You can read this article online at: https://contrarianedge.com/my-self-improvement-journey/